Holiday Survival Kit: Boundaries
![In the hustle and bustle of the holidays, maintaining your well-being is key, and this journal is designed to empower you to set and uphold healthy boundaries.](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/aba13478-6420-44cd-a6d2-11b6a0b0cae1/desktop.png)
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FEATURES:
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✔️Guided Exercises: Thought-provoking prompts to help you identify and articulate your boundaries.
✔️Tips and Strategies: Expert advice on communicating and maintaining boundaries during the holiday season.
✔️Self-Care Menu: Simple, effective self-care practices to incorporate into your daily routine.
✔️Emotional First Aid Toolkit: For survival responses for fight, flight and freeze.
This Holiday Survival Kit: Boundaries is your personalized guide to navigating the holiday season with intention, self-care, and empowered boundaries. Discover the art of saying 'yes' to joy and 'no' to stress with guided exercises, expert tips, and mindful reflections. This thoughtfully crafted workbook is not just a practical tool—it's a companion on your journey to a harmonious and balanced festive season. Treat yourself or a loved one to the gift of well-being and embrace the joy of setting and maintaining boundaries during this special time of year. Order your Holiday Survival Kit: Boundaries Journal today and embark on a season of self-discovery and tranquility.
THIS PRODUCT IS PERFECT FOR YOU IF:
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● You crave a stress-free holiday season: Our Boundaries Journal is designed to empower you with tools and strategies to navigate the festivities without feeling overwhelmed.
● You want to prioritize your well-being: If you're looking to put your self-care first and set healthy boundaries during the holidays, this journal is your guide to achieving balance.
● You seek empowerment in social settings: Whether it's family gatherings or holiday parties, this product equips you with the confidence to communicate and maintain your boundaries.
● You want a tool for ongoing personal growth: Beyond the holiday season, this Boundaries Journal can serve as a valuable resource for developing and maintaining healthy boundaries throughout the year.