75 hard: Women’s Edition
![This template is for women and provides how to cycle sync while completing the 75 HARD challenge.](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/0fd642ab-30e4-46d7-986b-a20983b3b335/desktop.png)
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Andy Frisella created the 75 Hard Challenge, this challenge is meant to establish mental toughness and create discipline within you through 5 routine steps to follow per day: Drink a gallon of water, Complete two 45-minute workouts, Read 10 pages, take a progress picture, and follow a beneficial diet.
This template specifically describes how women should be working out while completing this challenge to avoid burnout and hormone imbalance by cycle syncing. It provides a simple and aesthetic checklist that can be easily tracked through this template to avoid overwhelming yourself during this challenge.