MentalOS - Mood Journal
![A template allowing users to record their mood each day and identify any negative patterns.](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/2afde46f-b5eb-416c-8b22-21a3e35c7880/desktop.png)
About this template
MentalOS is a daily mood log that can help you identify negative thought patterns, challenge them, and practice healthy coping mechanisms. With MentalOS, you can record your mood, identify triggers, and develop a better understanding of your own thoughts and behaviors. By becoming more aware of your own mental patterns, you can gain greater self-control and choice.