Top 10 Free Emotional Wellbeing Templates

Emotional wellbeing is essential for leading a balanced and fulfilling life. It allows us to navigate through life's ups and downs with resilience, maintain healthy relationships, and pursue our goals with confidence. An Emotional Wellbeing Notion template can help by providing a structured approach to tracking moods, reflecting on experiences, and cultivating positive habits, which are all key components of emotional health.

Before you start creating your own Emotional Wellbeing system, check out these Emotional Wellbeing Notion templates below to help make it easier. They offer a variety of tools and prompts to support your journey towards a healthier emotional state.

What Should Emotional Wellbeing Templates Include?

Choosing the right Emotional Wellbeing template in Notion can significantly enhance your daily mental health practices. Here are some key components to look for:

Daily Mood Tracker: This feature allows you to record your emotional state over time, helping you identify patterns and triggers in your mood.
Journaling Space: A dedicated area for writing can facilitate reflective practices, allowing for deeper self-exploration and stress relief.
Goal Setting: Templates should include sections to set and review personal wellbeing goals, fostering progress and motivation.
Resource Links: Access to articles, motivational quotes, or mental health resources can provide support and valuable information.

Selecting a template with these components will ensure you have a robust tool to support your emotional wellbeing journey.

What Should Emotional Wellbeing Templates Avoid?

When selecting an Emotional Wellbeing template in Notion, it's important to be aware of certain features that might detract from its effectiveness. Here are three key components to steer clear of:

Overly Complex Tracking: Templates that require extensive input for daily tracking can become burdensome, leading to disuse and decreased motivation.
Generic Content: Avoid templates that offer only generic advice and activities. Personalization is key in emotional wellbeing, so look for templates that can be easily adapted to your specific needs.
Lack of Privacy Settings: Emotional wellbeing is a personal journey. Ensure the template has robust privacy settings to keep your data secure and private.

Choosing the right template involves looking for simplicity, personalization, and security to truly support your emotional wellbeing journey.

1The Mood Journal

This template tracks individual emotions. It is possible to see what factors influence emotions. Instilling healthy habits will also help mental health.

2Mental health journal

Features:

Emotion Tracking: Gain insight into your emotional journey. Monitor your moods, identify triggers, and celebrate positive moments.

Energy Levels: Keep tabs on your energy throughout the day. Understand when you're most productive and when you might need a break.

Emotion Insights: Over time, discover patterns in your emotions and energy levels. Use this knowledge to make informed decisions and improve your overall well-being.

Premium Quality: Our journal is crafted with high-quality materials for a luxurious feel.

Beautiful Design: The journal features an elegant and minimalist design, making it a joy to use every day. It's perfect for professionals, students, and anyone striving to enhance their emotional intelligence and productivity.

Start each day with intention and end it with reflection. With our Personal Emotion and Productivity Tracker Journal, you'll transform the way you manage your emotions and maximize your productivity. Invest in your well-being today!

A template preview for Mental health journal

3Daily Mood Tracker & Journal

This pre-made template was born out of my curiosity about the possibilities of quantifying the number of good or terrible days we experienced during the whole year

It acts as a journal too where you can jot down the experience of the day or any thoughts you'd like to share

A template preview for Daily Mood Tracker & Journal

4Mental Health Worksheets

Prioritizing your mental health is a crucial step towards overall well-being, and this Mental Health Worksheets Notion Template empowers you to do just that. Start using this template today to build a stronger, more resilient, and emotionally healthy you!
You can tailor it to align with your personal objectives or the goals of your mental health treatment. Whether you're seeking to manage stress, improve emotional well-being, or enhance your self-care routine, this template offers the structure and guidance you need to support your mental health journey.

A template preview for Mental Health Worksheets

5Mood Journal + Tracker

𝐒𝐮𝐫𝐩𝐫𝐢𝐬𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐲𝐨𝐮'𝐥𝐥 𝐟𝐢𝐧𝐝.

Dump your thoughts and let your moods turn to data across time.

Use the 𝐌𝐨𝐨𝐝 𝐉𝐨𝐮𝐫𝐧𝐚𝐥 + 𝐓𝐫𝐚𝐜𝐤𝐞𝐫 to unleash your inner peace, understanding, and motivation — one page at a time.

Are you ready to journey within, explore your emotions, and achieve emotional well-being?

Use the Notion Mood Journal + Tracker to unleash your inner peace, understanding, and motivation — one page at a time.

𝐖𝐡𝐚𝐭 𝐲𝐨𝐮'𝐥𝐥 𝐠𝐞𝐭:
A mood journal that lets you write your heart out, offers statistical mood analysis, enables you to pen messages to your future self, and allows you to unlock these entries when their time capsule date arrives

𝐓𝐡𝐞 𝐟𝐞𝐚𝐭𝐮𝐫𝐞𝐬 𝐟𝐨𝐫 𝐣𝐨𝐮𝐫𝐧𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐦𝐨𝐨𝐝 𝐭𝐫𝐚𝐜𝐤𝐢𝐧𝐠:
⦾ Dynamic Emotions — Feel free to set as many emotions as you want across five ascending mood ranks
⦾ Statistical Insights — Gain valuable insights into your feelings, moods, and emotional patterns. Understand yourself on a deeper level
- Entry Counter
- Mood Rating Per Day
- Mood Summary — This Month, Quarter, Year
⦾ Mood Journal
- Journal Entries — How are you today? Write journal entries as you would for a regular journal. Focus on the present, and narrate past experiences
- Note to Self + Inbox — Craft a digital time capsule of your thoughts, wishes, and aspirations for your future self. Read them as a prompt when the opening date arrives

A template preview for Mood Journal + Tracker

6Mood Tracker

Gain insight into your emotional landscape and cultivate greater self-awareness with our Mood Tracker template. Chart your daily moods, identify patterns, and explore the factors influencing your mental state. Whether you're striving for more positivity or seeking to manage stress, this tool provides invaluable insights to help you navigate life's ups and downs with resilience.

Features:

Monitor your emotional state throughout the day with a simple and intuitive interface.

Identify patterns and triggers that affect your mood.

Gain valuable insights into your overall well-being.

Track positive emotions and cultivate gratitude for a happier you.

7Mood Tracker

Uncover the nuances of your feelings with every entry as you journey through the spectrum of emotions. Visualize your emotional landscape, recognize patterns, and foster self-awareness. With personalized prompts and intuitive design, it's your canvas to paint the colors of your moods and cultivate a brighter emotional well-being.

8Therapy Sessions

With "Therapy Sessions" Notion template, you can track and manage your personal therapy journey.

The "Sessions" display a list of all your past sessions, complete with key insights discussed and goals set during each one. And the calendar view offers a quick overview of your therapy journey, with icons indicating your mood and notable events each day.

By having all this information centralized in one place, you can easily reflect on your journey and ensure you're making meaningful progress towards your personal growth and well-being.

9Self Care Planner

I've left a few resources on the template in case you are in need of help, feel free to utilise them. It consists of a calendar and is connected by gallery databases. I've made a few default questionnaires/prompts for check-ins and journalling, you may add more.
Congratulations on starting your healing journey, it will be fruitful, I promise <3

A template preview for Self Care Planner

10Wellness Hub

Introducing Wellness Hub, the ultimate wellness template meticulously created to support your journey towards mental well-being. Whether you're striving to improve your emotional stability, cultivate mindfulness, or foster a positive mindset, Wellness Compass offers the structure and tools necessary to maintain balance and boost mental health.

Closing Thoughts

Utilizing these templates can streamline the process of tracking and improving your emotional health. They are designed to be intuitive and user-friendly, making it easier to maintain consistency in your wellbeing practices.

By adopting these tools, you can gain deeper insights into your emotional patterns and triggers. This awareness is crucial for personal development and managing stress effectively. Start integrating these templates into your daily routine to see tangible benefits.

What is Emotional Granularity?

Emotional granularity refers to an individual's ability to differentiate between a wide range of specific emotions and label them accurately.

What is Affective Forecasting?

Affective forecasting is the process of predicting one's emotional state in the future, often underestimating the impact of various factors on their feelings.

What is Psychological Resilience?

Psychological resilience is the capacity to mentally or emotionally cope with a crisis or return to pre-crisis status quickly, adapting to stress and adversity.