Thoughts Dairy
![This template represents thought-dairy practice commonly used in cognitive-behavioral therapy (CBT) which I find useful to overcome tough times.](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/3f6b01e4-b477-4b5a-a837-157c80af22bf/1716180443488/desktop.jpg)
Om denna mall
Template includes:
- table with thoughts patterns recognition
- preset of emotion labels and cognitive distortions (aka thinking traps)
- self-resilience statements which everyone can rely on
Template includes:
- table with thoughts patterns recognition
- preset of emotion labels and cognitive distortions (aka thinking traps)
- self-resilience statements which everyone can rely on