Tennis Hub
![Full Tennis Hub for compiling hitting sessions, tournaments including full gym/diet/recovery pages.](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/2d83ac0f-7bed-4a4c-a3d6-80b8c408a5ba/desktop.png)
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The key benefits of following a tennis-specific training program include improved physical performance on the court, reduced risk of injuries, enhanced endurance, increased strength and power, and improved agility and footwork. By incorporating sport-specific exercises, cardiovascular conditioning, strength training, core stability and balance exercises, flexibility and mobility exercises, and following a periodised and individualised approach, tennis players can optimise their performance, stay injury-free, and reach their full potential.