Lifting Program
![Create your own 6-8 week lifting program.](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/da69ddb3-b8ac-4be6-ad6e-dfbc22b20695/desktop.png)
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This template allow users to track their progress during a mesocycle, each program can be formed manually or automatically using a template.
This template allow users to track their progress during a mesocycle, each program can be formed manually or automatically using a template.