Health Habit Organizer

A simple, straightforward framework that takes you by the hand to improve your health habits (activity, diet, sleep, addiction).
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In this Notion template I synthesized all my knowledge and focus on the 2% of things that really work and leave out all the rest.

It will help yout to
- overcome analysis paralysis
- create a clear action plan
- keep consistency in performing your habits
- build the foundation to improve all aspects of your life

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