Circadian Health

- This template will help you calculate your total daily calorie needs based on your goals using the new AI function.

- It will also help you calculate your specific macronutrient needs and make an individualised meal plan.

- There is a database with 200 recipes that you can use to build your own personalised meal plan.

- Circadian Health page will help you track your temporal routines like sleep time, and intermittent fasting.

- Supplementation page will help you stay on track with supplements that you are using at the moment.