ADHD Journal and Mood Logger đ§ âźïž
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Neuro Notion's ADHD Journal and Mood Logger is the first Mental Health Tracker/Logger built around and scientifically designed specifically for the ADHD brain đ§
It helps people with ADHD process their emotions and manage their emotional regulation so that listening to your mind becomes a fun activity that brings peace of mind, not a chore that you put offđïž
It comes with three pre-built science-backed ADHD journals with music, timers, and prompts and a 90-second ADHD Mood Log Template specifically designed for ADHD brains. But everything is also completely customisable and flexible đïž
đš You Speak Your Mind -> The system handles the rest đš
âą Mobile and Desktop friendly -> Just speak into the micđïžand let the stream of consciousness flow... đ
What's included?:
âą A pre-built ADHD Daily Journal | 5-minute self-check in. The prompts are designed to get you to reflect on your day in general but also the positive/negative influences of ADHD. âïž
âą a pre-built ADHD Symptoms Journal | 5-minute check-in with your ADHD sensations. Encourages you to reflect on what has brought out intense ADHD symptoms, what you can do in future to control this better and find positives in your ADHD. đȘïž
âą a pre-built ADHD "Processing Negative Events" Journal | When something bad has happened, we often struggle to process these events. This helps us to clarify how we feel within ourselves, rationalise our thoughts, and think of things we can do to make us feel better!
âą A 60-second mood log with a 30-second braindump section below it.
đŁ That's not all! On all of the above mood logs and journals -> you can have AI analyse your thoughts and feelings to summarise how you feel... which definitely reveals some interesting stuff đ
Fun Features:
âą Satisfying buttons, colours and checkboxes for that extra dopamine.
âą Gamification and words of encouragement as you progress through each routine.
âą Custom timers and music to make sure you don't get carried away.
âą Completely customisable -> make it your own or add it into your own existing system.
Bonus Extras:
âą Lifetime access to updates
âą Access to thriving community of fellow ADHD buddies.
âą Exclusive access to weekly ADHD study tips newsletter
âą On-page Video Tutorials (and text ones too for those text-based learners) for every feature.
â Don't let your ADHD hold you back - harness it for good! Check in with yourself with this scientific ADHD Journal and Mood Logger! đ
