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✍🏻 Train

Sport can guarantee your health if you give yourself enough exercise or training.

In my case, I focus on weight loss and stretching because I get the most of PC regularly for my job. I feel occupied with technologies and software that have a huge effect on my health such as eyesight loss, backbone issues as sitting in front of that, and so forth.

You intend to do something for fun and make it interesting for your health, allocating your energy, and discipline helps you to adapt.

• 20 minutes should be spent on taking care of yourself and your body.
• visualize yourself in front of the mirror
• just watch your figure to be reinvented
• try your best to be a strong man that you want

Just in 20 minutes a day, no exceptions and keep it private,

<aside> 💡 most important takeaway: try to feel like an energetic person, because you are.

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