<aside> 🐘 This is a 6-day a week program best applicable during a hypertrophy phase (keeping in mind that the eating regimen makes the difference in increasing muscle mass). It uses an Upper/Lower split with an Arms and a Full Body session at the end of the week.
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<aside> 🐘 This program can also be modified to a 4-day a week training plan by removing the final two sessions of the week (arms & Full Body).
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<aside> 🐘 Ideally, follow this workout program for 6 weeks, at the end of which take some days of deload.
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