Starting Strength training program
![Template to follow the very popular strength training program Starting Strength, by coach Mark Rippetoe.](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/94664e92-dcf4-477c-98dd-ae76fdb4b6b3/desktop.png)
Sobre este modelo
The Starting Strength training program by Mark Rippetoe is very popular for a reason. With this Notion template you will buy everything you need to successfully follow this novice strength training program.
* Explanation and principles of the program.
* Directory of detailed explanation of the main lifts.
* Personal Records database.
* Workout logs. To log all of your workouts with this program.
* Weighing logs. To keep track of your weight and body sizes.