Holiday Stress & Anxiety Manager

This template will help you deal with your holidays-related stress and anxiety, and figure out the best strategies to minimize or avoid them.
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The holidays are here, with their cheerful extra-helping of anxiety and, for many of us, increased mental health issues.

You can’t magically make it all disappear, but you can make a plan to take care of yourself and minimize the struggle as much as possible. This template will guide you from start to finish, offering support, ideas and tips on how to deal with the most common holiday stressors and triggers.

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