Circadian Health
![This templates helps you calculate your caloric and macronutrients needs and helps you create your own meal plan; it also serves as a tracker for your daily routines, supplementation and long-term progress.](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/c10af708-11e9-4738-adb1-33624ac029bd/desktop.png)
Sobre este modelo
- This template will help you calculate your total daily calorie needs based on your goals using the new AI function.
- It will also help you calculate your specific macronutrient needs and make an individualised meal plan.
- There is a database with 200 recipes that you can use to build your own personalised meal plan.
- Circadian Health page will help you track your temporal routines like sleep time, and intermittent fasting.
- Supplementation page will help you stay on track with supplements that you are using at the moment.