Burnout Recovery Worksheet

Are you feeling overwhelmed, exhausted, and stuck in a cycle of burnout?

Is it becoming harder and harder for you to engage in self-care activities? Do you want to actually take the steps to improve your situation?

It's time to take action, and create your own action plan so you can start feeling better.


🌟 But, what is actually included?🌟

🏃‍♂️ Recovery Activities

📊 Symptoms Tracker

📝 Action Plan

🛠️ Resources

📅 Self-Care Planning