The 30 day digital detox challenge
About this template
Hey, are you ready to transform your life?
Do you recognize these feelings and behaviors below?
- Struggling with a short attention span
- Mindlessly scrolling for hours
- Addicted to cheap dopamine mediums like Tiktok and Snapchat
- Struggling with focusing on the things that really matter in life
- Feeling numb and not present
- Feeling stressed all the time
- Restless mentally
Do you recognize any of these?
If the answer is yes you have come to the right place. We created a challenge for you that will rewire your brain and reset your dopamine system.
The digital age has companies competing for every tiny bit of attention. Endless notifications, social media scrolls, and the need for instant gratification have become the standard, often leaving us feeling overwhelmed and detached from our true goals.
The consequense of mindless scrolling is that your dopamine baseline becomes extermely low and your dopamine system gets depleted. As a result , you may feel unmotivated, tired and numb.
This challenge is designed to reset your dopamine system and raise your dopamine baseline!
We want to help you cut off all these dopamine addictive behaviors/habits and become more present and less distracted.
30 days to rewire your brain:
Day 1 starts with an intake Q and A. Write down your current screen time, your most used apps, why you chose to do the 30 day challenge etc.
After you filled out the Q and A truthfully, you can start the 30 day digital detox challenge!
Day 1 starts! It is quite an easy start with these 4 challenges:
- New habit: Start the next 30 days with a glass of water
- Choose a non fiction book you would like to read
- Go for a 20 minute walk
- Reduce your daily screen time by 5 minutes
As you progress the 30 day challenge more habits will be implemented into your life, screen time will be reduced further and the detox challenges will get harder. Gradually the intensity of the challenges will increase!
Benefits of the 30 day digital detox challenge:
- Increased attention span
- Reduce screen time, increase time in the real world
- Become more present
- Implement healthy habits, remove toxic habits
- Reset your dopamine system
- Increased motivation
Key Features of this Notion template:
- 30 days filled with 4 challenges
- Challenges get harder as you progress
- 6 ultimate digital detox challenges included
- Implement new healthy habits into your life
- Dopamine detox strategies developed by experts
- Cut your screen time by 120 minutes if you complete this challenge!
- You can edit the templates to suit your needs, change banners, images, text, and color, and add or delete any objects!
Disclaimer:
This is a digital download. No product will be shipped.
U can download a PDF File with a custom download link and instructions
Refunds are not possible, if you have any questions feel free to contact us and we will help you
Get rid of your digital addiction and rewire your brain for a more meaningful life! It all starts with the 30 day digital detox challenge!
If you click through to Gumroad it is possible to get the template for free.
