Diet Health Management
About this template
Welcome to the Diet Health Management Notion Template!
This template is designed to help you comprehensively track and manage your eating habits, body data, and health and fitness goals. By detailed recording and analysis, you will be able to better understand your health status and create suitable health plans.
Diet Management
My Meal Plan: Record detailed contents of daily meals and snacks, including ingredients and nutritional information.
Nutrients: Learn about food sources of various nutrients, daily energy requirements, and minimum and maximum intake levels.
Body Data
Weight Measurement: Record daily weight and track the difference from your target weight.
Body Measurements: Record measurements of different body parts to understand body changes.
Body Measurement Report: Add and view detailed body measurement reports.
Medical Examination Report: Store and manage medical examination reports to track health status.
Fitness and Exercise
Exercise Library: Contains detailed descriptions of various fitness movements and key points.
Proficiency: Record proficiency levels of each movement to help create a fitness plan.
Health Knowledge Base
Micronutrients: Learn about various micronutrients required by the body and their food sources.
This template will help you better manage and track your health status and make adjustments based on recorded data. I hope you can achieve your health and fitness goals using this template!
FAQs
How to download the template?
After your purchase, you will receive an email from me containing the link to the template. Just open the template link, and click "Duplicate" or a copy icon on the top right corner to duplicate it to your workspace.
Have more questions?
Send your feedback or queries to heychloehub@gmail.com.
