The Flowdown

A crash course on Cycle Syncing with a Cycle Syncing Tracker, Meal Plan, Workout Regimen, and Productivity Planner for each phase.
Om denne malen

Soooooo many women are just now getting tuned in to Cycle Syncing. And while the education of it might be too much I've made a comprehensive Menstrual Tracker in Notion with daily coded meal plans, workout regimens, and productivity for each day of a 28-day menstrual cycle.

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