Life Reset - Any day of the year!

This reset is all about increasing the positive and decreasing the negative. Finding out what is working well and what needs more work. Sometimes it only takes small changes to have a big impact on your overall well-being!

What is included: Create an action plan, Note your wins, Reflect on how you've been feeling and how you want to feel, Discover your Problem Hierarchy, Refocus on your self-care pillars, Increase the positive, decrease the negative, and create what is missing in your life!

Every section includes detailed instructions within the header on how to complete each activity, including examples.

You can do this life reset whenever works for you - it might be that you’re feeling stuck in a rut and need a refresh, or you might plan to do a annual reset, or a reset every quarter, or every month! Whenever works best for you.

This reset isn’t just a form to fill out in order to feel good in the moment. This is a tool you can utilize to make meaningful change in your life. I hope this template is helpful to you on your journey to living your best life!