An instruction manual for all things health 😊, fitness 🏋️ and nutrition 🍔. Its like one of those cool instruction manuals you used to get when you purchase a video game 🕹️
- Quick Links to Each Category (tap back to return to this page)
https://youtu.be/w-oFtiEJ4_k
If you can’t find the answer to a something it makes me sad ☹️ Click the link 👇 to ask and it’ll be added to the handbook 👍
Need coaching? Check out my WEBSITE and use the contact me option 👍
Nutrition Basics
Supplements
General Nutrition
General Training
Warm-up and Cooldown