Starting Strength training program
템플릿 설명
The Starting Strength training program by Mark Rippetoe is very popular for a reason. With this Notion template you will buy everything you need to successfully follow this novice strength training program.
* Explanation and principles of the program.
* Directory of detailed explanation of the main lifts.
* Personal Records database.
* Workout logs. To log all of your workouts with this program.
* Weighing logs. To keep track of your weight and body sizes.
