Micro-exercises
템플릿 설명
Are you sitting in front of a computer all day? Micro-exercises provide convenient 1-2 minute activity bursts to defeat the health risks of nonstop sitting. Choose from 15 routines and 40+ exercises. Add props and filter by muscle groups. Do one set every 30 to 60 minutes right at your workstation. You'll conquer an entire plan by day's end!
