The Flowdown

A crash course on Cycle Syncing with a Cycle Syncing Tracker, Meal Plan, Workout Regimen, and Productivity Planner for each phase.
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Soooooo many women are just now getting tuned in to Cycle Syncing. And while the education of it might be too much I've made a comprehensive Menstrual Tracker in Notion with daily coded meal plans, workout regimens, and productivity for each day of a 28-day menstrual cycle.

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