Mindful eating journal
![Gently helps you to change eating behaviour and build a more healthy lifestyle.](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/13f6bd18-4752-4783-9e37-6f5abc8dcddf/desktop.png)
À propos de ce modèle
The CBT-based daily journal is a tool to better understand your triggers around food, hunger signals, emotional responses and automatic thoughts that might lead to undesirable eating behaviour.
It uses a cognitive behavioural therapy techniques which have shown to be effective in this field. It also helps you to build a more balanced lifestyle through encouraging a positive self-talk and providing a structure in nutrition and fitness.