Hope Tribe fosters mental health awareness through empathy and conversation. Committed to dissolving stigma, we inspire those impacted by mental health issues to openly share experiences.

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Hope Tribe Mental Health

 A list collection designed to gently guide you towards greater self-awareness, positivity, and organisation.

Mindful Lists

A specially designed, digital sanctuary for those navigating the complex journey of trauma healing.
This journal is more than a tool; it's a supportive companion encouraging you to articulate your thoughts, feelings, and progress in a safe, confidential space.


Trauma Journalling

The Ultimate Notion Board for DBT - Dialectical Behaviour Therapy Management


DBT Hub

Discover a world of calm and control with our Notion Hub for Anxiety and Worry Management, featuring interactive CBT-based tasks and expert-crafted content.

Worry & Anxiety Support Hub

The Essential Notion Hub for CPTSD Management is a comprehensive digital resource for understanding and navigating Complex PTSD.

Ultimate Complex PTSD (C-PTSD) ManagementHub

Discover the power of expressive writing with our Notion 5-Minute Journal.


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