Feel & reflect 🎶 CBT card

The card provides a structured approach to journaling and processing emotions, which can be particularly helpful for those new to introspection or looking to organize their thoughts systematically. Through the process of identifying evidence and shifting perspectives, the card promotes positive change in how one interprets and responds to their emotions and experiences.

It offers practical tools and prompts that can be easily integrated into daily routines, making it accessible and actionable for anyone seeking to enhance their emotional well-being.

I used this type of card on and off over the years, and I've gained deeper insights into my emotional patterns and behaviors, which has empowered me to make more conscious choices and cultivate healthier responses to challenging situations.