30-DAY Anxiety Journal

It is for people with anxiety to face it by taking notes for 30-day or more, and to discover their coping mechanisms.
About this template

With Notion Anxiety Journal, you can catch discoveries like:
-Discovering their anxiety states
- Understanding thoughts, behaviors, and feelings in anxiety situations by taking regular notes
-Discovering how you cope
-Better understanding of their day by taking regular notes
-Exploring anxious situations with explanatory notes in the template

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