As we step into Women's History Month and approach International Women’s Day, it's time to shine a spotlight on the incredible women who are not only navigating the complexities of ADHD but are also using their experiences to empower and educate others. The under-diagnosis of ADHD in women has long been an issue, often due to gender bias in the medical community and societal expectations.
However, the narrative is slowly changing, thanks in part to social media platforms where women with ADHD are sharing their stories, challenges, and triumphs, making others feel seen and less alone.
Following diverse perspectives on ADHD is crucial for understanding the full spectrum of experiences and challenges faced by those living with ADHD. It helps in breaking down stereotypes and promoting a more inclusive understanding of neurodiversity. Social media, particularly Instagram, has emerged as a powerful tool for community building, offering support and resources to those who may have felt isolated in their experiences. With that in mind, this post introduces some of the top neurodivergent women on Instagram.
Geraldine Kostrewa, better known as Cherry on Instagram, is a beacon for parents navigating ADHD. She vulnerably shares her journey as a mother with ADHD, offering insights into the challenges of parenting, time management, and emotional regulation. She is one fierce woman, humanizing the experience of ADHD.
Izzie’s content is focused on advocacy & story telling in the Latine community. She shares her lived experience as a neurodivergent Latina, and is also the founder of an ADHD community called the Accountable Otters. Izzie is a force to be reckoned with, and a beast with the memes!
Jaye Lin is an ADHD coach, speaker, instructor, and podcaster, and is the first ADHD-trained peer coach at Google. Although she’s an “up-and-coming” creator on Instagram, she’s extremely well known in the community. Jaye co-hosts the Asians with ADHD support group at ADDA with our co-founder & CEO, Chris!
Danielle’s content spans the AuDHD spectrum and covers important topics from the intersection of Autism & ADHD, black AuDHD community, parenting, and much more. Follow this incredible woman to learn more about her journey through diagnosis, unmasking, and being a mom.
Trina is truly a woman who does it all! Her content spans parenting, workplace neurodiversity and advocacy, ADHD community events, ADHD coaching, and much more. Trina’s page is jam packed with insights, tips, and actions. Don’t miss out!
Emma is the queen of elegantly communicating the most relatable aspects of ADHD in simple terms (perhaps only tied with @adhdjesse, who unfortunately did not make this list since he’s not a woman). She artfully shows the vulnerabilities of her AuDHD & parenting daily life in simple-to-understand formats.
Self proclaimed as “Unapologetically Neurodivergent,” Ari brings the heat in the best way possible. She talks about all things Latine & ADHD, being an ADHD mom, and honestly just unapologetically being herself. Follow her for a daily dose of truth bombing!