Account

• Can I change the email address associated with my account?
• How do I change my password?
• How do I delete my account?
• How can I see my workout history on all my devices? (sync across multiple devices)

Coach Programs

• How are the training programs designed?
• Can I customize the programs to fit my needs?
• Can I do multiple programs at once?
• Can I do the workouts out of order?
• What types of programs are available?

Custom Program Creation

• How can I create my own multi-week program?
• Can I set specific intensities for my custom program?
• What's the difference between RPE and % of 1RM? How can I use them effectively?
• What are the available target types I can include in my custom program?
• Can I edit my custom program after creating it?
• Is it possible to share my custom program with other app users?

Custom Workout Creation

• What's the difference between the custom workout and custom program features?