Most people treat food like fuel.
But food is code — and your gut is the operating system.
This is the system reset that reprograms everything from cravings to clarity.
I used to think I had a willpower problem.
I’d wake up bloated, tired, and vaguely anxious — even when I ate “clean.”
I’d crash at 3pm like someone pulled the plug on my brain.
I’d chase clarity with caffeine and chase calm with carbs.
I thought I needed more discipline.
More planning.
More food prep.
But none of it stuck.
Because the problem wasn’t at the level of what I was doing.
It was deeper.
It was at the level of how my system was interpreting everything.
And that’s when I found the concept that changed everything: The Gut-Brain Axis.