Core Values. Intrinsic Drivers. Life Long Craft.

  1. WHAT LIFE EXPERIENCE HAS MOST DEFINED WHO YOU ARE TODAY?

    The experiences of our past often hold the answers to who we are at our core today. Think about the key experiences throughout your life that define and have shaped who you are today? What was it about those experiences that caused this impact? What is something you would stand-up and step-out for today based on what you have learnt about yourself in the past? Try to articulate the sentiment in a single word for each experience.

  2. WHAT EXPERIENCE CHALLENGED YOUR CHARACTER OR INTEGRITY IN THE LAST YEAR?

    Where did your non-negotiable values get called into question in the last year? What happened? What was the outcome and how did you leave that experience feeling? What did you learn about yourself that you can be more intentional explicit about this year?

  3. WHEN IS THE LAST TIME YOU EXPERIENCED ‘FLOW’?

    That moment of complete effortlessness where you feel on fire. You’ve experienced this before. Note a handful of experiences across different areas of your life where you think you may have experienced Flow - whether for a fleeting moment or for entire chapters.

  4. HOW WOULD YOU DESCRIBE THE ‘INGREDIENTS’ THAT CONTRIBUTED TO THAT ‘FLOW’ EXPERIENCE?

    There are a set of ingredients that came together to create those moments of Flow listed above. Try to identify the common themes, the ingredients that allowed you to play at your best and feel like you were unstoppable. Within this set of ingredients are your intrinsic drivers - your ability to access Flow states is dependant on these being present in any experience or pursuit.

  5. HOW WOULD YOU DEFINE YOUR “LIFE’S WORK”?

    A big and intimidating quesiton, I know. But give it a shot. Another way to think about this is what is a skill or craft are you investing in today that you hope to still be doing in 10, 20, 30 or 50 years from now? Summon your courage and let your vision out on this answer.