I've come up with a weekly exercise plan that fits perfectly for me, and here's why:
It's hard to be consistent working out. That's why I added my workout in my morning routine, it gets automated and already is a part of my day either I'm in the mood or not.
But I don't workout everyday. It is important to give the body proper rest during the week, otherwise you supress muscle repair, essential for hypertrophy(I rest two days a week).
What's also important to note is that full-body workouts aren't optmial in the long term. You want to give your muscles time to repair, spreading the muscle groups in a rotative manner.
With these conditions in mind, I came up with an exercise plan that is time effective and that can be done at home, with no equipment. forget the gym dude
Jumping straight into it, here's how I organize it:
There are 3 workouts that rotate through the week. I usually rest on tuesdays and saturdays, so it's like this:
This could be the cover as well
And I keep rotating, so no workout repeats on the same day of the week.