Managing meals while juggling family, career and social plans can be challenging. But, with the right system, you can maintain a healthy diet despite a hectic schedule. This learning module will cover essential topics in meal management, including menu planning, purchasing, food storage, meal preparation, and meal service.
Effective meal management is essential for busy people to maintain a healthy and balanced diet. With practice, you will eventually master menu planning, smart purchasing, proper food storage, efficient meal preparation, and strategic meal service. Use these guidelines so you can streamline your nutrition and ensure you’re fueling your body with the best possible foods, even on the busiest of days.
©️Grace Banal, MSc, RND