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Auto-Rig Pro provides a built-in export preset for Unity, making it relatively easy to get models working with Unity’s Mecanim's Humanoid rig.

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Prepare Your Character in Blender

• Set your character to T-pose in Blender.
• If using IK controllers, you’ll need to bake animations or disable IK before export.

Export to FBX Using Auto-Rig Pro’s Unity Preset

• In Blender, go to Auto-Rig Pro → Export.
• Enable the “Unity” preset to automatically format the skeleton correctly.
• Select Only Deform Bones (to avoid exporting extra control bones).
• Check Apply Transforms to prevent scaling issues in Unity.

Import Into Unity

• Drag and drop the FBX file into your Unity APS project.
• Select the character in Unity and go to the Rig tab.
• Change Animation Type to Humanoid.
• Click Apply and check the bone mapping in Configure.
• If any bones are missing, manually assign them using Unity’s Avatar Configuration.
• If the character looks twisted, check "Enforce T-Pose" and tweak the reference pose.

Add APS component

Select you fbx in the outliner, inspector > add component > APS_SDK (script)

• Click build avatar.