In this main window, you'll find your weekly calendar. Upon access, you'll see the current month and, by swiping sideways, you can view previous or upcoming months. Days with scheduled workouts will be indicated with a dot below the corresponding date.
Each day will show you one of the following statuses:
In this section, you can see the workouts you've recently viewed, allowing you to access them quickly and easily.
In the last section, called "Featured Programs," you'll find the most popular and widely used programs in the app, making it easier for you to access the most recommended ones.
