<aside> 💜 Thank you so much for stopping here. I have been using this to track my own dilator work and am sharing it in case it can be helpful to anyone else out there. If you have any suggestions or ideas for how to make this better, please let me know
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<aside> 💜 Every session is a step forward, regardless of the outcome.
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| Journal | Date | Session Duration | Dilator Size (1-8) | Pain Level (1-10) | How are you feeling? |
|---|---|---|---|---|---|