Personal Evolution

• What personal evolution can I see in myself in the past decade?

• What personal evolution do I want to experience in the coming decade?

• What am I scared of?

• What am I no longer scared of?

• Notes

• Notes

• Notes

• Notes

Milestones

• What important milestones did I cross in the past decade?

• What important milestones are ahead of me in the coming decade?

• Descansos Exercise

• Little Births Exercise

• Notes

• Notes

• Notes

• Notes

Learning

• What does learning mean to me?

• What/who have been my stand out teachers in the past decade?

• What have I learned in the past decade?

• What do I want to learn in the coming decade? Why?

• Who/what do I want to learn from in the coming decade?

• Notes

• Notes

• Notes

• Notes

• Notes

Focus & Impact

• Did I have a clear focus in the past decade?

• How did that affect my life?

• What impact have I had in the past decade?

• What is my focus for the next decade?

• What impact do I want to have?

• Can I be intentional?

• Notes

• Notes

• Notes

• Notes

• Notes

• Notes

Influence

• What influence have I had on the world and my community in the past decade?

• Even if I didn’t mean to, what changes could I have inflicted on others?

• What can I do to be more conscious of this?

• What influence do I want to have on the world or my community in the next decade?

• Notes

• Notes

• Notes

• Notes

Mirrors

• Do I have role models or mentors?

• Who have I been inspired by in the past?

• What was the effect?

• Who have I tried to emulate in the past?

• What was the effect?

• How have you been a role model?

• What do I want role models and mentors for in the coming decade?

• For what purpose?

• Who do I want to be inspired by in the future?

• Notes

• Notes

• Notes

• Notes

• Notes

• Notes

• Notes

• Notes

• Notes

Relationships

• What have been your most enjoyable relationships?

• What have been my least enjoyable relationships?

• What have been my most enriching relationships?

• What have been my most draining relationships?

• What have been my most safe/challenging relationships? Why?

• Who has evolved alongside me, or who hasn’t?

• What kinds of relationships do I want to cultivate in the next decade?

• What do I value in relationships going forward?

• Are there relationships I need to let go of? Why?

• Notes

• Notes

• Notes

• Notes

• Notes

• Notes

• Notes

• Notes

• Notes

Conflict

Trauma