The rules

If you miss 1 task from the daily discipline list you start from day 1

NO ONE WILL KNOW

BUT YOU WILL

DON'T TRY TO FOOL YOURSELF

There is no shame in starting over but there is great shame in dishonesty

Daily Discipline List

[ ] Rule 1 - Read 10 pages of a self development book
[ ] Rule 2 - 30 mins exercise daily
[ ] Rule 3 - Sit quietly for 5 mins alone - THINK ABOUT THE MAN YOU WANT TO BE
[ ] Rule 4 -POWER LIST - each evening write down 3 essential tasks for the following day (Everyday those tasks must be done.
[ ] Rule 5 - NO ALCOHOL - NO FAST FOOD - NO DRUGS

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