A holistic resistance training program for maximum fitness

**Full Training Program | Workout Calendar | Nutrition**

 **WHY** 

Making effective and aesthetic fitness training programs

 **WHAT**

A 6-day split using resistance training to maximize fitness

 **HOW**

Full body training, instructional videos, progression over time

Today's Training Session

Click on the card and get access to the workout session of the day. Once concluded, check the box to mark the session done.

Untitled

• Disclaimer
• Why I made this resistance training program and system
• How to use this training dashboard
• What this program is and what it is not
• A note on warm up
• Some key principles of resistance training

Nutrition

The Program